Besides watching all of the terrific Olympic events, I have fun listening to the athlete interviews. TV commentators often ask them about nervousness. Notice how they answer the question:
Apolo Ohno said “When I’m ready to compete, I just flip the switch.”
Charles Hamelin, the Canadian short track skating hopeful, was asked if he felt nervous carrying the whole weight of his country on his back. He replied, “I feed off the energy.”

As you are listening to the interviews, pay attention to how the athletes turn nerves into pumped-up, electric energy – they welcome the surge of adrenalin. Presenters can do the same thing – it’s all about mindset. Are you thinking “nervous” …..or “energy surge?” Adopting the perspective of an athlete will actually help channel your nerves into a powerful performance. Flame on!

Subscribe to “No-Choke Zone” Blog by Speech Coach & Successworks CEO, Sue Gaulke by Email